Our Menu
Breakfast
Chia Pudding
Coconut milk, berries, Granola
$5.50
Overnight Oats With Chia Seeds
Blueberry compote, toasted almonds Apple cinnamon, toasted walnut
$6.50
Egg Bites
Whole egg, Italian sausage OR Bacon OR Turkey, tomato, spinach and Havarti
6pc / $12
Breakfast Wraps
- Turkey, spinach, cheese, egg and salsa
- Bacon, cheese potato and egg
- Italian sausage, spinach, tomato, parm
- Roasted yam, black bean, spinach tomato and goat cheese
$10.50
Snacks
Veggies, Pita and Dip
Hummus, Ranch or tzatziki. Each additional dip: $2
$9.00
Apples, Cheese and Crackers
Cheddar, Havarti, crackers, apple slices
$12.00
Mini Charcuterie
Cured meats, cheeses, dried fruits
$15.00
Energy Balls
Oatmeal, flax, dried fruit, honey, pumpkin seeds, chocolate chips
3pc / $5
Salads
Greek Style Salad
Bell pepper, onion, cucumber, tomato, feta, kalamata, feta, grains, red wine vinaigrette
$18.50
Mixed Greens
Cucumber, tomato, pumpkin seed, goat cheese, balsamic vinaigrette
$18.50
Kale Salad
Shredded Kale, Cabbage, Snow peas, beets, cucumber, pumpkin seeds, goat cheese, apple, Dijon dressing
$18.50
Hearty Salad
Spinach, quinoa, roasted squash, cucumber, chickpea, cherry tomato, parm, Italian vinaigrette
$18.50
Cobb Salad
Chicken, bacon, avocado, tomato, cheese, egg, ranch and vinaigrette
$18.50
Taco Salad
Blackened or grilled chicken, Romaine, black bean/corn salsa, bell pepper avocado, sour cream, salsa, tortilla chips
$18.50
Winter Salad
Farrow, kale, squash, roasted brussels sprouts, dried cranberry, pumpkin seed, goat cheese red wine vinaigrette
$18.50
Caesar Salad
Choice of Kale or Romaine
$18.50
Dinner
Pesto Pasta
Red onion, Cherry tomato, Zucchini, parm
$20.00
Veggie Chilli
Beans, sweet potato, tomato, corn
$20.00
Stuffed Peppers
Ground pork and beef, ricotta, mozzarella
2pc / $24
Thai Green Coconut Curry
Chicken or prawns, bell pepper, carrot, zucchini, cherry tomato, rice
$24.00
Greek Style Chicken Breast
Lemon potatoes, Greek salad, tzatziki, pita
$25.00
4pc. Meatballs
Ground beef and pork, tomato sauce, fresh basil
$24.00
Family Size Lasagna (feeds 6-8 ppl.)
“Standard” lasagna or eggplant noodles
Ground beef and Italian sausage, ricotta, mozzarella, tomato sauce
$90.00
Cannelloni
Ground beef and Italian sausage, tomato sauce, mozzarella and parm
$24.00
Chicken Enchiladas
Slow cooked shredded chicken, black beans, enchilada sauce and cheese
$24.00
Gnocchi
Pomodoro $20.00
Pesto $20.00
Blue cheese cream with herbs $22.00
$20.00+
Mac & Cheese
3 cheese blend
$20.00
Braised Short Ribs
Red wine braise, seasonal veg, mashed potato
$30.00
Chimichurri Marinated Flank Steak
Roasted potatoes, seasonal vegetables
$30.00
Slow Roasted Lamb Shanks
Lamb jus, seasonal veg, roasted root veg.
$32.00
Individual Lasagna
$24.00
Sticky Pork Belly
Caramelized brown sugar, soy sauce glaze, seasonal veg, rice
$25.00
BBQ Chicken Thighs
Pineapple salsa, seasonal veg, rice
$25.00
Pan Seared Chicken Thighs
Roasted garlic cream sauce, spinach, cherry tomatoes, baby potatoes
$25.00
Oven Roasted Soy Ginger Salmon
Steamed broccoli, wild rice
$26.00
Soups and Stews $/L
Roasted Squash & Coconut Soup
$18.00
Carrot Ginger Soup
$17.00
Classic Tomato Soup
$16.00
Italian Sausage, Potato & Kale Soup
$23.00
Potato Leek Soup
$18.00
Red Lentil Soup
$18.00
Hearty Beef Stew
Carrots, celery, onion, tomato, and potato
$25.00
Chicken & Mushroom Stew With Rice
Carrot, celery, onion, light cream base
$25.00
Ordering & Delivery
More family style meals are available.
Free Sunday delivery within Vancouver.
Deliveries outside Vancouver will have a $20 fuel surcharge.
Any further questions please reach out!